186 - Prep Time: 3 hours
Calories Burnt: approx. 900 cals
Muscles worked on: Cardiac muscles, shoulders, skeletal muscles, calves, thighs, back, facial muscles & core muscles.
There is no one way to do Bhangra, but there is no doubt that you’ll get a good cardio workout from this style of dance. Besides getting your heart pumping, Bhangra finds a way to target parts of your body that you might not even realize it can.
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