1228 - Day 82 Post Op
So many questions about "that machine" in the beginning of my video from yesterday 🙈
that @nova_fitness_equip is letting me borrow to help me rehab from my rotator cuff surgery is so clutch right now! I warm up with it, cool down with it, I even use it during metcons. I'm not released to do much, so being able to do any type of cardio other than biking keeps me from going insane.
Having the ability to rehab at home on days I don't have PT is huge! I plan on competing as an individual in 2018, so the quicker I rehab, the quicker I can get back to my regularly scheduled programming.
One. Day. At. A. Time.
#OneShot #Reload #🔫 #Matrix #Nova #ShoulderHeal #ConstantlyVaried #CanILiftYet