19654 - This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
Double arm DB bicep curls- bring on the intensity!!! 10 second negatives time under tension reps. The activation I got in my biceps was unreal!
I have always seen best results keep the elbows tucked in at my sides and elbow slightly out in front of me during each rep! This is going to help engage your muscle the most! If you let he elbow travel back behind your shoulder, its transfers some of the tension off!
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