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4649 - #puchero
3804 - "TEMPO" is one of several ways to create variation in your routine. Here I demonstrate on the bench press, but you can apply TEMPO to any exercises you choose (@morellisworld workout below 👇🏼) - Wide Grip Lat Pull Downs Rear Delt Seated Row Face Pulls Swimmer Rows Reverse Flys - ECCENTRIC PHASE By increasing the eccentric phase (lengthening of the muscle), you essentially increase the TUT for any given set. - WHAT DOES THIS DO? If you're looking to put in lean mass and/or create a metabolic effect at the cellular level than you really want to increase the time-under-tension (TUT) for each given set. - MUSCLE HYPERTROPHY The goal in this case is to use hypertrophy methods to increase muscle mass and/or to create a metabolic effect (fat loss). - RULE OF THUMB • 0-20sec TUT = Strength • 20-40sec TUT = Strength & Hypertrophy • 40-70sec TUT = Hypertrophy - WHAT THIS DOESNT MEAN This doesn't mean grab the lightest dumbbells and aim for 40-70sec TUT. You must aim to fatigue the muscles in the given set, which means you're fatiguing at or around the desired TUT. - 🔗morellifit.com/custom-training-plan
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1678 - ランダムワンカール ・ ☆style by @kaneuchi_toma☆ ・ ・ ワンカールの内巻きでも1つ1つのパネルの高さを変えるだけで束感とランダムなカールが出来るので簡単にエアリー感が出ます🙆✨ ・ ・ #サロモ #サロンモデル #カラーモデル #髪型 #ヘアスタイル #ヘアセット #ヘアアレンジ #ヘアカラー #外国人風 #ロングヘア #簡単 #hair #hairstyle #hairstyling #instagood #follow #look #tagsforlikes #look #code #fashion #howto #forever21 #evelyn #snidel #jillstuart #dazzlin #samantha
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