81 - Standing shoulder press
#onelastrep #bigmikedxb #nike
The last rep is the most important one! 100kg
The standing shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps. Lower back muscles and abdominal muscles are also included in the movement as they help in stabilization.