#dubaipt



446 - Train Smart Live Stronger! πŸ’ͺ🏻 + The other day my student came to me saying he was feeling depressed and unhappy 😰😁 All because his "cheat day" is on fridays but apparently he cheated 3x times last week... πŸ˜³πŸ˜…πŸ˜„ "CHEAT WHENEVER YOU WANT and don't go so hard on yourself !!" was my answer! I do not believe in "cheat days", but in MODERATION! βš– I try to follow the rule: 80% clean 20% dirty Eat whatever u feel, whenever u want! You never know when you're invited for drinks, when is your friend's birthday or any other special event like celebrating an achievement at work with a cake 🍰 Life needs to be celebrated πŸŽ‰πŸŽŠ So go easy on you, be smart, be more flexible and follow the 80/20 rule!! πŸ€“πŸ“ + #frogzpersonaltraining #trainsmartlivestronger + + + + Photo: @lensofchad + + + + #fitness #fit #fitfam #fitpt #exercise #workout #fitspo #health #healthy #instahealth #gym #dubai #dubaipt #dubaifitness #mydubaifitness #train #cardio #weightloss #bodybuilding #motivation #fitnessmotivation #fitnessjourney #healthyliving #dxb #fitness_portugal #be_fit_in_portugal #3porsemana
364 - Do u want ur abs to be like that? So why are you still waiting? One complimentary workout with me and you'll start to see the difference. Sport #gym #workout #fitness #fitnessmotivation #bodybuilding #fitdubai #fitnessmotivation #dubai #dubailife #dubaifitness #dubaipt #dubaipersonaltrainer #dubaimarina #dubaimall #dubaifitfam #dubaifitnesstrainer #uaefitnessmovement #dxb #crossfit #london #chelyabinsk #moscow #istanbul
190 - 😱WOW😱 Amazing Transformation from this athlete! πŸ™ŒπŸ½ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ HOW TO GET RIPPED IN 90 DAYS?? You need to follow the right diet and exercise plan! You want to eat foods that encourage fat burning and inhibit body fat storage. The right strength exercises will burn more fat and boost human growth hormone. Choose lean foods like proteins low in saturated fat. Eat only low-glycemic carbohydrates, which protect muscle tissue without elevating insulin to levels that encourage fat storage. Do not forget to take in healthy fats found in olive oil, nuts and seeds. πŸ’ͺ🏽 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Find out more about the GET RIPPED IN 90 DAYS PLAN with Coach Dan! βœ… Book your free consultation now!🎯
142 - β€’mmm not exactly straightβ€’ . //work in progress..... 😝 .... promise I didn't sleep on the #beach πŸ‘™πŸŒŠ . // happy happy #friday everyone πŸ¦„πŸŒˆπŸ¦„ . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . If you are looking to get fit and healthy then please DM or πŸ“© . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . . #Dubai #mydubai #dxbfit #dxb #uaehealthmovement #fitwomenuae #dxbfitness #fitnessindxb #personaltrainerdubai #dubaipt #handstand
96 - Burning last night's Biryani and Butter Chicken 😁😜 Some heavy and high intensity training today @fitnessfirstme Unstable yet intense Push Up-Renegade Rows with 26kg. Now ready for yet another weekend binge 😜😜 #happyweekend #thursdaynight #weekendbinges #weekendworkout #dubai #fitnessfirstme #renegaderows #pushday #highintensity #dubaifit #dubaifitfam #dubaifitness #FitnessinDXB #DubaiPT #mydubai
Home | How to Download Instagram Photos and Video?