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Great exercise to strengthen the legs & core like animal ✏Hold your Abdominal as hard as you can during sets to keep your lower back safe. Be aware that your Knees must stay slightly bend during sets to protect and avoid overloading the knees!
________👊🏼 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼 Walking Lunge & Front Squat 👉🏼 Muscles worked - all the muscles from below Neck down to the Legs. Thats why I ❤ this exercise 💪🏼
Perform: 4 Sets 20 Reps 10 for each Leg
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