834 - It's been a rough few days with a toddler who has a double ear infection. I consider myself a strong person, but wow can these moments in motherhood really challenge those beliefs. Today's #trainertuesday intervals hit the spot 💪🏻😝💦
745 - ✨Ring Sequence: 3 of each✨
1️⃣Rings Out Push-ups
2️⃣Lock-Arm Ring Flys
3️⃣Ab Rollout Circles Each Way
4️⃣Archer Push-ups Each Way
5️⃣Ring Fly Hold until Failure
✨Super Awesome Opportunity for YOU✨
I'm offering One Full Year of online coaching ($1800-$3000 value), access to all of the comprehensive training video programs I'm producing this year ($700 value), access to my private group coaching forum where you'll learn more of the details of my training systems and be able to share workouts and critiques ($1200 value), and future discounts all for $500.
This is only open to 10 people and several of the spots have already been taken (as of 10/17 I have 4 spots left). If there's enough demand I may open it up again, but I want to make sure my existing clients maintain the stellar value I've been giving them thus far and not get too overwhelmed with assessments all at once.
All coaching clients go through an assessment process, get daily workouts that incorporate any or all of mobility, posture and gait cycle work, skills based training, and prehab. Designed specifically for your goals and needs. Whether that's improved mobility, fixing scoliosis or hip pain, or learning a handstand, Maltese planche, or manna. The goal is to create incredible movers, eliminate pain, build a functional and capable body, and ultimately just enjoy the process. The workouts can be designed as 15 minutes to be added to an existing training plan, or I have some clients who have 2 hour comprehensive programs.
One of the awesome benefits of training with me for a year is I can plan your program over longer durations. That gives us a unique opportunity to train with intention instead of just for a good workout. I can plan training phases and work through progressions just like I have done with my gymnasts.
If you'd like to know more, send me a DM or email me email@example.com and I'll have you fill out a quick questionnaire to set some goals.