3387 - You don't know this grinding 🌪 @lebanesecalisthenicsacademy 🌍 Swipe left & check how I sleep while flagging.
2581 - Looking for a new way to fire up your arms? Welcome the dolphin to dd push to chaturanga push-up 😜 it’s killer. When lowering both arms at same time be sure to squeeze both arms in toward eachother so they don’t flare out through the elbows. Slow and controlled 🙌 do you guys want more videos like this?
1804 - 🔥Power Burpees🔥
Went into the gym with Burpee Dumbbell Snatches In and the rest just unfolded from there. Some days my workouts are all freestyle. No plan just what we comes to mind🤘🏻I did 4 sets of each movement
75 Lb Burpee DB Snatch
SuperMan Lateral Burpees
135 Lb Burpee Squat Clean Thrusters
Burpee Ninja Jackknifes ➖➖➖➖➖➖➖➖➖➖➖
🎵Iron Maiden- Phantom of the Opera